Things To Do After A Break-Up

10 Empowering Things To Do After A Breakup To Feel Strong In Yourself

Breakups are tough and can feel overwhelming at times. No one is going to argue that point. But while most of us are aware that giving ourselves some time to heal after a separation is a good idea, we don’t always know how to fill that time constructively. When complicated feelings arise, such as sadness, loneliness, regret, and self-doubt, it’s often tempting to seek out things that will numb us and make us feel even worse in the long run. This hinders the healing process and keeps us in the loop of negative emotions.

However, what comes after a breakup can be an empowering time in your life. It can be an opportunity to learn about yourself and what you want out of life. A phase in your life from which to emerge stronger, wiser, and more aligned with your true purpose.

To help you through this trying time, this blog post explores different reasons for staying active after a breakup and provides a list of ten things to do to help you feel grounded in yourself.

Things To Do After A Breakup

Why Is It Important To Stay Active After A Separation?

Losing a serious relationship can cause you to question everything about yourself. It’s only natural that you would need some time to grieve and process the events that have transpired. However, wallowing in your sorrows for too long is not good [1]. To mend your broken heart, you need to find healthy ways to cope with emotions and start moving forward.

Staying active after a breakup is important as it can help you to:

  • Avoid unhealthy coping mechanisms such as drinking alcohol excessively, comfort eating, or engaging in risky behavior.
  • Shift your focus from the past to the present and future by setting goals and taking action toward them.
  • Feel empowered as you take responsibility for your own happiness and make positive changes
  • Take care of your physical and mental health through exercise and self-care.
  • Give you a sense of empowerment as you heal and rebuild your life with new experiences.

So, let’s take a closer look at how keeping busy after a breakup relates to personal empowerment.

Strong & Independent - Self-Development

Links Between Staying Active Post-Breakup and Personal Empowerment

One of the reasons why it’s helpful to stay active post-breakup is that it can lead to empowerment [2]. When you’re going through a tough time, it’s easy to feel like you’re not in control of your life and that everything is happening to you. This can leave you feeling powerless and hopeless.

However, by staying physically and mentally active, you can regain control of your life and feel more grounded. This is because you choose how to spend your time and energy rather than letting external circumstances dictate your actions. When you’re feeling lost, taking small steps toward your goals can give you a much-needed sense of accomplishment and help you feel good in your own skin.

Feel Good In Your Own Skin

Moreover, breakups can be a real blow to our ego, leaving us feeling rejected and unworthy of love and attention. Choosing productive things to do during this turbulent time can help to boost your self-esteem. And with a little self-care, you can shift your mindset from one of self-doubt and regret to one of self-love and acceptance. 

10 Things To Do After A Breakup That Can Help You Feel Strong In Yourself

Whether you’re going through a bad breakup or getting over a relationship that ended on good terms, it’s essential to find healthy ways to cope with your emotions and start moving forward.

Here are ten things to do after a breakup that promote optimism and inner strength:

#1 – Envision A Bright Future Without Your Ex-Partner

One of the best things you can do after a breakup is to take some time to envision a bright future without your former partner. This can help you to let go of any residual anger, resentment, or sadness you may be feeling and start fresh.

Think about all the things you can do to create a new life for yourself that aligns with your values and goals. What kind of relationships do you want to cultivate? What activities make you feel alive and fulfilled? Answering these questions can help you feel motivated and empowered as you take steps toward building the future you want.

#2– Create Your Own Playlist Of Empowering Breakup Songs

Music has a way of speaking to us on a deep level and can be a powerful tool for healing after a breakup [3]. Putting together a playlist of your favorite songs that make you feel good about yourself encourages you to shift your mindset and build new confidence.

Look for songs with positive, empowering lyrics that help you overcome lost love, such as classics like “I Will Survive” by Gloria Gaynor or “I Want To Break Free” by Queen. They can serve as a reminder that you’re strong and capable of leaving your former relationship behind. You may also want to include songs that make you laugh and help you get through tough times with a sense of humor.

Breakup Songs

#3 – Take Long Nature Walks To Recharge Your Body And Mind

Fresh air can also be very healing after a breakup. Taking long walks in the park or hiking in the woods is an excellent way to center and calm you. Nature has a way of putting things into perspective and helping us see life’s beauty, even when we’re going through challenging times.

So, whenever you have some free time, put on your sneakers and explore the great outdoors. Let nature work its magic by helping you feel more connected to the world around you. This connection may not replace the sense of belonging you may have felt with your partner, but it can surely help you feel more grounded in yourself as you move through the memories of your past relationship.

Mindfulness Walk - Self-Care Routine

#4 – Schedule Quality Time With Friends And Family

When you’re going through a breakup, it’s crucial to lean on your family and friends for support. These are the people who love you the most and will be there for you through thick and thin. Spending time with a family member or friend, whether in real life or on phone calls, can help you reassess your priorities and strengthen your self-worth.

If you’re feeling lonely after a separation, you may also want to consider making new friends. There are many ways to connect with others, whether it’s joining a club or taking a class. Who knows? You may even meet someone who can help you see the world in a different light and discover new sides of yourself.

#5 – Do Something You’ve Always Wanted To Do

Another great way to cope with a separation is to do something you’ve always wanted to do but never had the time or courage to try. This can be anything from learning to play a musical instrument to taking a scuba diving course. Doing something new can help you feel enthusiastic about life again and remind you that there’s so much to explore.

You may not feel like it while you’re going through a breakup, but now is the perfect time to try a new hobby or just do something exciting. Why not use this opportunity to expand your horizons? You may be surprised at how good it feels to step out of your comfort zone and try something new.

#6 – Start A Gratitude Journal To Develop A Positive Mindset

If you’re looking for a way to develop a more positive mindset after a breakup, try starting a gratitude journal. This suggestion may seem counter-intuitive at first because you may be feeling anything but grateful right now. But, giving thanks for the good things in your life, no matter how small, can help you reframe your thinking and develop a more positive outlook on life.

Every day, write down three things you’re grateful for, no matter how insignificant they may seem. You can do this in the morning to start your day on a positive note or before bedtime to wind down the day with gratitude. After a few weeks,  you may notice a positive change in your feelings toward others and yourself.

Gratitude Journal With Prompts For One Year of Grounding Gratitude

#7 – Do Some Traveling On Your Own

Okay – traveling alone may not be a pleasant thought right after a breakup. But eventually, you may want to consider taking a trip by yourself. This can be an excellent way to gain some perspective and learn more about who you are.

When you travel on your own, you’re forced to take responsibility and make all decisions. As a result, you become more independent and self-reliant. People who have traveled on their own often say that this experience transformed them in ways they never thought possible.

Personal Independence - Self-Development -Self-Care

#8 – Incorporate Exercise Into Your Weekly Routine

Exercise is not only good for your physical health; it can also improve your mental health. When you exercise, your body releases endorphins, which have mood-boosting effects [4]. This helps to alleviate some of the stress and anxiety you may be feeling after a breakup.

For example, if you’re feeling down, going for a run can improve your mood. Or, if you’re struggling to sleep, yoga or another form of exercise can relax your mind and body. So, why not boost your mood with some physical training this week? Work out with a friend, take a dance class, or go for a run in the park. The possibilities are endless.

Yoga After Breakup

#9 –  Make A List Of Your Accomplishments

After a breakup, you may feel like you’re not good enough – a disappointment or failure. But, this couldn’t be further from the truth. To remind yourself of how amazing you are, make a list of your accomplishments. Include everything from getting a degree to making a new friend. Achievements don’t always have to be big – they can be small, everyday wins.

Seeing everything you’ve accomplished written down on paper can help you feel proud of yourself and motivate you to keep going. Sometimes, all we need to get going is a reminder of how far we’ve come and where our potential lies.

#10 – Establish A New Self-Care Routine

While all these tips can be useful, establishing a new self-care routine is probably the most important thing to do after a breakup to help you feel strong in yourself again. When you learn to let go of a past relationship with self-care, you’re sending the message that you’re worth taking care of. This can be a powerful affirmation, especially after a separation when your self-esteem may be low.

There are countless self-care practices to choose from, not all of which may be useful in your current situation. So, deciding what activities to incorporate into your daily routine can be difficult. To make a choice, consider which self-care goals you want to focus on and pick a suitable practice.

How To Prioritize - Self-Care

To give you some options, here are some valuable resources for you to check out, such as our:

These are just a few examples of how you can start to feel strong in yourself again after a breakup. 

But remember, healing takes time, and there is no magic solution. If you’re feeling a little overwhelmed by everything on this list, start with just one thing and build from there. Over time,  with a little effort and self-compassion, you will get through this challenging time and come out stronger than ever before.

Living Through Heartbreak - Online Self-Care Course

The Bottom Line

Figuring out what to do with yourself after a breakup can be tricky. But by staying active and embracing your independence, you can move forward feeling empowered and strong. These ten activities will help you focus on yourself and build the strength you need to start anew. Whether it’s making a list of your accomplishments or signing up for our online self-care program Living Through Heartbreak, there’s something on this list for everyone. So, don’t wait – get started on your journey to self-love and healing today.

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