Self-Care For Couples

Couple Care – 7 Refreshing Self-Care Ideas For Couples

Whether you’ve been with your partner for decades or just a short while, self-care ideas for couples can act as the glue that reinforces your close bond. It’s so easy to get caught up in the chaos of everyday life that we sometimes lack the time and energy to spend quality time with our loved one. But incorporating some of the following self-care ideas for couples can help shift you back into alignment with each other.

So, keep reading if you want to get back to basics and be reminded of just how wonderful it feels to care for one another and the relationship you have as a couple.

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Why Is Having Self-Care Ideas For Couples Important?

It’s so easy to say your relationship with each other is a priority, but between work, kids, and family obligations, it can be hard to actually put your money where your mouth is. Studies have shown that relationship satisfaction decreases as work obligations increase [1]. So, how can we create a better balance between our professional obligations and our relationship with our partner? By reimagining self-care. 

Personal self-care is a necessary practice if you want to show up for yourself and the people around you in a meaningful way. Taking the time to care for your needs before the wants of others is crucial if you want to prevent feeling burnt out and overly taxed. But what about your relationship with your partner or spouse? As the demands of life continue to pile on, it’s easy to forget how crucial it is to carve out quality time with each other. If you want a long-term sustainable relationship, it’s going to take more than just offering up whatever time and energy is left over from the rest of your day. That’s why the following self-care ideas for couples are so important: they are the threads that will keep your bond strong and secure through thick and thin.

7 Refreshing Self-Care Ideas For Couples

Whatever you feed will grow. To feel in sync and connected with your partner, it’s essential that you consciously and consistently carve out quality time to maintain your connection. Anyone can say their relationship is their priority but actually acting like it requires some foresight and preplanning. These seven self-care ideas for couples are great ways to keep you and your partner aligned and connected.

# 1 – Always Have A Project To Work On Together

Whether it’s building a new coffee table, creating a vegetable garden, or running a marathon together, projects with end goals are a surefire way to stay connected with your loved one. Having a shared hobby or project to work on strengthens your bond because it allows you to work as a team. Learning together, making mistakes, and laughing them off helps to create levity in your relationship – something that can easily disappear if you’re constantly tied up with other personal and professional obligations.  

Self-Care Ideas For Couples

# 2 – Schedule Regular Date Nights

Whether you go out or stay in, regular date nights are important for shutting out the rest of the world so you can enjoy time with just the two of you. Date nights and other self-care ideas for couples don’t necessarily have to be fancy or expensive. Standing breakfast dates at the local diner every Sunday at 9 am or a monthly movie and dinner date where you each take turns picking the film and restaurant are relatively inexpensive and easy ways to keep having fun together. 

# 3 – Bookend Your Days With Self-Care

An excellent way to create a daily self-care routine with your partner is to have morning and evening rituals that you both engage in. Creating self-care buffers at the beginning and end of each day is a great way to cultivate a sense of peace within your relationship as well as within each of you individually. Maybe you wake up together, go for a sunrise walk, and then make breakfast. Or maybe you go out on your porch, meditate, and then have a cup of coffee together. In the evenings, maybe you both do a relaxing yoga video before bed or give each other neck massages. Bookending your days with self-care is a great way to sneak some quality time into your hectic schedules.

# 4 – Take A Yoga Class Together

There are many popular self-care ideas for couples out there and this one is no exception. Taking a yoga class together is a great way to combine quality time with a huge dose of relaxation. There are even special partner yoga classes where you each hold and help each other in different positions. But you can choose to do any kind of yoga class, whatever fits with your abilities. Moving your bodies and relaxing your minds together is a great way to keep your relationship fresh and in sync. 

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# 5 – Plan An Adventure Together

Whether it’s a week at the beach or a weekend in a busy city, planning an adventure with your partner is another excellent self-care idea to try out together. Working towards any goal together is going to create a happy healthy bond but this especially rings true when that goal is a fun-filled vacation. Deciding where you want to go, how much you need to save, and what you want to do when you get there are all important steps of planning your adventure and help to create an exciting, team mentality that will bond you and your partner together.

# 6 – Start A “Book Club” With Each Other

Reading together and sharing ideas is a great way to intellectually bond with your loved one. Whether it’s a self-help book, a nonfiction memoir, or a bestselling novel, starting your own personal book club is a great way to share ideas and learn more about how your partner perceives the world. Reading with each other will help stimulate new conversations and help you gain new insights into your partner’s thought processes as well as your own.

# 7 – Write A Gratitude Journal With Your Partner

Happiness is a grateful heart. When you practice gratitude, you are training your brain to naturally recognize all the beauty that is constantly around you. 

Gratitude is strongly linked with increased levels of happiness and overall well-being [2]. It’s easy to feel grateful when things are going well but we tend to forget to find things to appreciate when life gets tough. This is especially true if this involves your relationship. But studies have shown that partners who regularly practice gratitude such as keeping a gratitude journal together have higher levels of positive feelings towards each other and also naturally engage in self-care ideas for couples [3]. 

Practicing Gratitude Together As A Form Of Couple Care

Gratitude Journal With Prompts For One Year

One of the most effective ways to practice gratitude is through journaling. The act of gratitude inspires people to be more generous, empathetic, and compassionate, making it one of the most important self-care ideas for couples there is. Starting a gratitude journal with your partner is a great way to create a concrete representation of why you love each other. Not only does it promote loving feelings between you in the moment, but it is also an incredibly handy tool to come back to during those moments of frustration when you are feeling less than cordial towards each other. 

A great gratitude journal to start with your partner is A Year Of Grounding Gratitude. This 52-week journal can be printed out and written on or used digitally with editable text fields you can type your thoughts in. This journal is a great way to begin bookending your days with self-care and can be an uplifting and therapeutic way to start or end your day with your loved one. A great way to use it with your partner is to set a timer for five minutes and spend that time separately following the prompts in your digital or printed journal. When time is up, take turns reading your answers out loud to each other. Shared gratitude journaling can be useful to couples because it turns appreciation into a shared experience. Taking the time to share what you appreciate in each other helps both partners feel valued, respected, and loved.

Interested?  Why not DOWNLOAD YOUR COPY OF THE GRATITUDE JOURNAL and start a gratitude-based self-care routine with your partner today?

The Bottom Line

Whether you’re newly partnered or have been together for decades, self-care ideas for couples are essential for maintaining the bond in any partnership. Even if you don’t have an excessive amount of time or money to spare, the goal is to prioritize your relationship in a way that feels easy and fun. Try some of these self-care ideas for couples for yourself and enjoy the love and laughter that comes with it.

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