FREE Weekly Self-Care Checklist With 44 Self-Care Ideas
This weekly self-care checklist is a free digital resource, designed to help you prioritize your physical and spiritual health by implementing, tracking, and reviewing your own personal self-care routine. It consists of three elements: a checklist for weekly review, questions for personal reflection, and 44 self-care ideas to try out.
Free Self-Care Checklist For Weekly Reflection And Review
This weekly self-care checklist helps you prioritize your physical and spiritual health by implementing, tracking, and reviewing your own personal self-care routine on a regular basis.
Author: Dr. Anneke Schmidt
Publisher: Dr. Anneke Schmidt
Digital Resource (PDF), 3 pages
About This Resource
The self-care checklist consists of:
- A weekly self-care checklist to help you focus on physical, mental, and emotional aspects of your self-care
- A reflective exercise to help you review how each week’s self-care practice went and what to concentrate on for the next week, and
- 44 creative ideas to try out and add to your weekly self-care routine.
When you download this resource for free, you will receive a PDF document that you can print or use as a digital document on your computer, tablet, or phone. The PDF comes in the format of three, beautifully designed A4 pages.
This resource has been created and provided by Dr. Anneke Schmidt as part of her blog and educational platform, Skill & Care®. All texts, images, and designs are copyrighted and property of Anneke Schmidt.
No part of this resource may be reproduced in any form by electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher. You are welcome to print a copy of this checklist for your personal use.