Gratitude Journal With Prompts – 52-Week Gratitude Journal
This 52-week gratitude journal is a digital resource, containing a different set of prompts for each week of the year and dedicated space for daily reflection. It can be used as an interactive e-book with editable text fields to type into or as a printable document. A Year Of Grounding Gratitude takes you on a journey of hope, joy, abundance, and the (re-)discovery of beauty, even in the darker moments of life.
A Year Of Grounding Gratitude – E-Book With Editable Text Fields (Or Printable)
This 52-week gratitude journal with prompts is a digital resource with unique questions and dedicated space to reflect upon the gifts and miracles of your daily life. Take a journey of self-discovery as you connect with your inner self and unearth the beauty that exists in your everyday world, exactly as it is right now.
Author: Dr. Anneke Schmidt
Publisher: Dr. Anneke Schmidt
Digital Resource (PDF), 112 pages
About This Resource: Gratitude Journal With Prompts
Inside this journal, you’ll find weekly prompts carefully selected to help you cultivate a mindset of authentic joy and appreciation. Each week contains two unique questions, specifically chosen to encourage you to identify sources of happiness and hope in your life. These weekly prompts are followed by a daily section with space for reflecting upon the people, things, and experiences you feel grateful for every single day.
Additionally, you have the option of typing directly into the PDF document or printing out the file and handwriting your responses. This makes this gratitude journal the perfect tool for lifting your spirits on those days when it feels a little harder to access your inner joy. Read back your previous weeks’ entries for a gentle reminder that even when life feels difficult, there’s always something to feel grateful for.
The distinct prompts and daily gratitude entries allow this journal to be a resource you can continue to use year after year. Read your previous years’ answers to reflect upon your personal growth and discover all the positive changes that have occurred in both your inner and outer worlds.
What’s Inside This Gratitude Journal With Prompts?
- Unique weekly reflection prompts rooted in joy, gratitude, and abundance (each week focusing on a different aspect of gratitude)
- Space to write daily gratitude entries
- Uplifting affirmations to cultivate a gratitude mindset.
What You Will Receive
- 1 PDF file with editable text fields that can be typed into directly or printed out at home (interactive e-book)
- 1 high-resolution PDF file without text fields for professional printing
You can access these files on any device that supports PDF documents, including your computer, tablet, and phone.
Why Use This Gratitude Journal?
Your mindset is your greatest tool for creating meaningful change in your life. Studies have shown that writing in a gratitude journal can have profound benefits on your physical, mental, and emotional well-being. Here are just a few of the positive effects that writing in a gratitude journal can have on your health and wellness:
- Improved mental health
- Fewer feelings of stress
- Better sleep
- Improved relationships
- Increased self-esteem
- Greater feelings of optimism and positivity.
Gratitude is the gateway to a lifetime of true abundance, as it allows you to view your life in terms of all that you have (and all that’s continually flowing your way). Use this gratitude journal with prompts to open your heart and mind to the daily miracles that exist in your life right now.
Want to try it out for yourself? Purchase your gratitude journal today and unearth the beauty that exists in your everyday world and yourself.
If you want to learn more about the benefits of using a gratitude journal, read this article.
This resource has been created and provided by Dr. Anneke Schmidt as part of her blog and educational platform, Skill & Care®. All texts, images, and designs are copyrighted and property of Anneke Schmidt.
No part of this resource may be reproduced in any form by electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher. You are welcome to print a copy of this e-book for your personal use.