Goal-Setting Journal – A Practical Guide To Set, Visualize & Commit To Your Goals

(10 customer reviews)


This goal-setting journal guides you through six goal-setting techniques, specifically chosen to help you formulate, assess, visualize and pursue your goals in a structured and practical way. The interactive e-book can be used digitally (with editable text fields to type into) or printed out at home. Are you full of hopes and dreams for your future but don’t know how to realize them? This goal-setting workbook provides you with a blueprint for achieving short-term and long-term goals step by step, without getting lost in the complexity of life.

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This 58-page goal-setting journal is a digital resource that provides you with valuable guidance and exercises for setting, visualizing, and committing to your goals. If you’re ready to prioritize your goals and create a life that aligns with your passion and purpose, this goal-setting journal will provide you with a blueprint for achieving your most heartfelt aspirations and deepest dreams.

Product Details

Author: Dr. Anneke Schmidt

Publisher: Dr. Anneke Schmidt

Digital Resource (PDF), 58 pages

About This Goal Setting Journal – Interactive E-Book (Printable Or With Editable Textfields)

Inside this journal, you’ll find a 6-step blueprint for achieving your short-term and long-term goals. For each step, you’ll receive exercises and reflection questions that will help you turn your goals from abstract ideas in your head to tangible things you can see, feel, touch, and experience in your outer world.

But this journal doesn’t solely help you to set goals; it also provides you with resources to ensure your goals are relevant and achievable (and to tweak them if needed). Additionally, it provides you with guidance on how to fully commit to your goals so that you feel confident and empowered as you step forward in your journey to achieving all of your most meaningful and heartfelt dreams.

This journal isn’t just a one-and-done resource; it’s a repeatable guide that you can continue to use as you check one goal off the list and add another. Use it to keep yourself accountable to your life vision so that you remain committed and consistent with your dreams and objectives.

To fully support you in your goal-setting journey, this journal also offers you the option of typing directly into the PDF document or printing out the file and handwriting your responses. This gives you the flexibility to use the pages in this journal in a way that works best for you and your needs.

Are you ready to prioritize your goals and commit to your deepest dreams?

This goal-setting journal provides you with the guidance and resources you need to create a life that aligns with your passion and purpose. You don’t have to have any special powers to achieve your goals. Instead, you’ll learn to believe in yourself and your abilities. You already have what it takes. It’s time to allow yourself to shine.

What’s Inside This Goal-Setting Journal?

In this journal, you’ll find six steps for achieving your short-term and long-term goals:

  • Identify your goals and set timeframes.
  • Run your goals through the SMART method.
  • Break down your goals into smaller tasks.
  • Visualize your goals.
  • Celebrate your small achievements.
  • Commit to your goals (but keep an open mind).

For each section, you’ll receive meaningful advice and practical guidance on how to carry out the practices you learn about in each step. Additionally, you’ll find exercises, journal prompts, and reflection questions to help you set, plan, and commit to your goals.

What You Will Receive

  • 1 PDF file with editable text fields that can be typed into directly (interactive e-book)
  • 1 PDF file (read-only) to print out at home

How To Use This Goal-Setting Journal

This journal gives you the flexibility to complete each section on your own timeline. This means you can take as much or as little time with each step as you’d like. Because the content is divided into six primary sections, you can conceivably complete the journal in one week. However, you may find it helpful to take a couple of extra days with each step. Some of the exercises allow you to work with one goal at a time. This is beneficial as you’ll be able to repeat the exercises with multiple goals as you see fit.

Here are a few more tips for using this goal-setting journal:

  • Assess your goals regularly. Have you achieved any of the goals you set early in the journal? Do you have new goals you want to work with? Return to this journal often to ensure the goals you’ve written about still align with your overall life vision.
  • Use this journal to keep yourself accountable for your goals. Have you stuck with the timeframes you’ve set for yourself?
  • Complete annually to refresh and renew your goals and priorities.
  • Repeat any exercises you find helpful with multiple short-term and long-term goals. The repeatability of the exercises in each step allows this to be a resource you can use regularly to support your most heartfelt goals and dreams.

Benefits Of Using This Goal-Setting Journal

  • Provides you with a blueprint you can continue to use to set, visualize, and commit to your goals, both short-term and long.
  • Helps you to create a relevant action plan you can continue to follow to hold yourself accountable for the goals you’ve set.
  • The flexible format empowers you to complete each section in your own timeframe.
  • Repeatable exercises allow you to continue to use this journal as you complete your old goals and set new ones.
  • Editable text fields enable you to type directly into the document or print and handwrite your responses. This journal is designed to best suit your needs, so you may use it in the format that works best for you.

Copyright Notice

This resource has been created and provided by Dr. Anneke Schmidt as part of her blog and educational platform, Skill & Care®. All texts, images, and designs are copyrighted and property of  Anneke Schmidt.

No part of this resource may be reproduced in any form by electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher. You are welcome to print a copy of this e-book for your personal use.

10 reviews for Goal-Setting Journal – A Practical Guide To Set, Visualize & Commit To Your Goals

  1. ben B.

    So impressed with this digital planner, was desperate to fill every page when I opened it but it’s laid out so well and has so much potential I had to make sure I started slow and left myself space for the future. Great layout, excellent quality
    and thought through. Would definitely recommend

  2. Jenny LL

    Lovely little planner and perfect for my needs.
    I didn’t want to get one of th se thick, printed ones as I found that too overwhelming. This one’s the prefect solution if you just want to get started .

  3. Russell

    everything I need from a goal planner in one place

  4. Jamie H.

    I was looking to get me a nice and well-organized planner this year that would make me want to resume journaling and to make me feel more “on top of things”, especially as I am a very visual person.

    This one definitely does the job. It’s has a beautiful design and is very well structured and substantial— happy with it!

  5. Liz Reed

    Incredibly useful goal planner, so thoughtfully organized and really helps you to realize your goals in different areas of life. I love using it digitally. That way I can u se it as often as I want!

  6. Chris Lipsey

    I had no idea how much I needed a workbook like ths one… It helped me to structure my thoughts and take a small-step approach. I feel so much more confident in what i’m doing now. And more importantly, I know where I want to be in a year from now-

  7. Phil B Therwood

    Clearly made by an expert. Much better than other goal setting journals I’ ve seen !

  8. Rhea

    I REALLY love how versatile this digital resource is. I prefer doing everything on my phone/tablet. Ths ebook allows you to type into it and save/edit your entries. Very handy!! R

  9. Alex H Mortimer

    Good product. Definitly worth the money

  10. L Blaise-Davis

    Nice little planner. Lots of handy pages, found it very helpful to reflect and find my strengths and weaknesses, then turn them into actionable goals. The “Reflections” at the end of each section are clear to understand with examples on how to get started. Also, the book has a nice appearance and is of excellent quality.

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