• Weekly Self-Care ChecklistChecklist For Weekly Self-Care Routine

    FREE Weekly Self-Care Checklist With 44 Self-Care Ideas

    £0.00

    This weekly self-care checklist is a free digital resource, designed to help you prioritize your physical and spiritual health by implementing, tracking, and reviewing your own personal self-care routine. It consists of three elements: a checklist for weekly review, questions for personal reflection, and 44 self-care ideas to try out.

  • Gratitude Journal With Prayer Section

    Gratitude Journal With Gratitude Prayer Sections

    £12.50

    This gratitude journal with prayer sections is a digital resource, containing 52 different sets of gratitude-based questions for each week of the year, dedicated space for daily reflection, a Bible quote, and space for weekly gratitude prayers. It can be used as an interactive e-book with editable text fields to type into or as a document to print out at home and fill in by hand. A Year Of Grounding Gratitude – With Prayer Sections takes you on a journey of joy, hope, faith, deep thankfulness, and the (re-)discovery of beauty in every day.

  • Gratitude Journal With Prompts For One Year of Grounding Gratitude52-Week-Gratitude-Journal-With-Prompts

    Gratitude Journal With Prompts – 52-Week Gratitude Journal

    £11.00

    This 52-week gratitude journal is a digital resource, containing a different set of prompts for each week of the year and dedicated space for daily reflection. It can be used as an interactive e-book with editable text fields to type into or as a printable document. A Year Of Grounding Gratitude takes you on a journey of hope, joy, abundance, and the (re-)discovery of beauty, even in the darker moments of life.

     

  • Message To My Future SelfMessage To My Future Self

    Message To My Future Self – Digital Booklet For Future Self Journaling

    £7.50

    This interactive e-book contains helpful tips, prompts, instructions, and creative space for writing messages to your future self. You’ll get all the materials you need to start a path of meaningful self-reflection in the context of future self journaling. Letters To Your Future Self takes you on a journey of self-discovery, retrospection, goal-setting, and the envisioning of a happier, more fulfilled YOU, both in the present and future.

  • Living Through Heartbreak - Online Self-Care CourseSelf-Care For Going Through Divorce

    Self-Care Course: Living Through Heartbreak

    £49.00

    This self-paced online course for dealing with heartbreak approaches the pain caused by separation and loss through a combination of educational methods. These methods include self-care practices, guided meditation, mindfulness exercises, self-affirmations, journaling prompts as well as relaxation and self-reflection techniques. This course will teach you how to create a self-care routine for emotional regulation, spiritual inquiry, relaxation, anxiety management, and self-compassion that is tailored to your individual needs. The goal of this course is to help you navigate your way from heartbreak to healing at your own speed by including simple self-care practices in your daily life that benefit your mind, body, and spirit.

  • Stress Management Course - Beating BurnoutStress Management Course With Meditations

    Self-Care Course: Managing Stress

    £49.00

    This self-paced online course for stress management and burnout prevention approaches the science, psychology, and spirituality of stress through a combination of educational methods. These methods include self-care practices, applied meditation, mindfulness techniques, positive affirmations, creative writing exercises, question prompts, and guided reflections. Through the power of simple self-care practices, this course will help you develop a personalized self-care routine for emotional regulation, spiritual exploration, relaxation, anxiety management, and stress relief that has the potential to last a lifetime.

  • Mood Diary WorksheetMood Journal Template

    Ultimate Mood Journal Template – FREE Digital Resource

    £0.00

    This mood journal template is a free digital resource, designed to help you improve your emotional well-being by understanding, tracking, and reviewing your emotions, possible mood swings, and emotional triggers. It consists of four parts: an extensive list of emotion words to help you identify how you’re feeling; a mood tracking table for you to use as a daily tracking tool; mood journal prompts for emotional growth and self-discovery; and useful writing tips.