• Weekly Self-Care ChecklistChecklist For Weekly Self-Care Routine

    FREE Weekly Self-Care Checklist With 44 Self-Care Ideas

    £0.00

    This weekly self-care checklist is a free digital resource, designed to help you prioritize your physical and spiritual health by implementing, tracking, and reviewing your own personal self-care routine. It consists of three elements: a checklist for weekly review, questions for personal reflection, and 44 self-care ideas to try out.

  • Gratitude Journal With Prayer Section

    Gratitude Journal With Gratitude Prayer Sections

    £14.00

    This gratitude journal with prayer sections is a digital resource, containing 52 different sets of gratitude-based questions for each week of the year, dedicated space for daily reflection, a Bible quote, and space for weekly gratitude prayers. It can be used as an interactive e-book with editable text fields to type into or as a document to print out at home and fill in by hand. A Year Of Grounding Gratitude – With Prayer Sections takes you on a journey of joy, hope, faith, deep thankfulness, and the (re-)discovery of beauty in every day.

  • Gratitude Journal With Prompts For One Year of Grounding Gratitude52-Week-Gratitude-Journal-With-Prompts

    Gratitude Journal With Prompts – 52-Week Gratitude Journal

    £12.50

    This 52-week gratitude journal is a digital resource, containing a different set of prompts for each week of the year and dedicated space for daily reflection. It can be used as an interactive e-book with editable text fields to type into or as a printable document. A Year Of Grounding Gratitude takes you on a journey of hope, joy, abundance, and the (re-)discovery of beauty, even in the darker moments of life.

     

  • Message To My Future SelfMessage To My Future Self

    Message To My Future Self – Digital Booklet For Future Self Journaling

    £7.50

    This interactive e-book contains helpful tips, prompts, instructions, and creative space for writing messages to your future self. You’ll get all the materials you need to start a path of meaningful self-reflection in the context of future self journaling. Letters To Your Future Self takes you on a journey of self-discovery, retrospection, goal-setting, and the envisioning of a happier, more fulfilled YOU, both in the present and future.

  • Living Through Heartbreak - Online Self-Care CourseSelf-Care For Going Through Divorce

    Self-Care Course: Living Through Heartbreak

    £79.00

    This self-paced online course for dealing with heartbreak approaches the pain caused by separation and loss through a combination of educational methods. The methods include self-care practices, guided meditation, mindfulness exercises, self-affirmations, journaling prompts as well as relaxation and self-reflection techniques. This course will teach you how to create a self-care routine for emotional regulation, spiritual inquiry, relaxation, anxiety management, and self-compassion that is tailored to your individual needs. The goal is to help you navigate your way from heartbreak to healing at your own speed by including simple self-care practices in your daily life that benefit your mind, body, and spirit.

  • Stress Management Course - Beating BurnoutStress Management Course With Meditations

    Self-Care Course: Managing Stress

    £79.00

    This self-paced online course for stress management and burnout prevention approaches the science, psychology, and spirituality of stress through a combination of educational methods. The methods include self-care practices, guided meditation, mindfulness techniques, positive affirmations, creative writing exercises, question prompts, and self-reflection. Through the power of simple self-care practices, this powerful course will help you develop a personalized self-care routine for emotional regulation, spiritual exploration, relaxation, anxiety management, and stress relief that has the potential to last a lifetime.

  • Mood Diary WorksheetMood Journal Template

    Ultimate Mood Journal Template – FREE Digital Resource

    £0.00

    This mood journal template is a free digital resource, designed to help you improve your emotional well-being by understanding, tracking, and reviewing your emotions, possible mood swings, and emotional triggers. It consists of four parts: an extensive list of emotion words to help you identify how you’re feeling; a mood tracking table for you to use as a daily tracking tool; mood journal prompts for emotional growth and self-discovery; and useful writing tips.