This digital resource consists of five mandala coloring pages with different mandala patterns, designed to help you practice the art of mindful painting. Using them can help you relax your mind, find stress relief and meditate in a new and exciting way.
This self-paced online course for dealing with heartbreak approaches the pain caused by separation and loss through a combination of educational methods. The methods include self-care practices, guided meditation, mindfulness exercises, self-affirmations, journaling prompts as well as relaxation and self-reflection techniques. This course will teach you how to create a self-care routine for emotional regulation, spiritual inquiry, relaxation, anxiety management, and self-compassion that is tailored to your individual needs. The goal is to help you navigate your way from heartbreak to healing at your own speed by including simple self-care practices in your daily life that benefit your mind, body, and spirit.
This self-paced online course for stress management and burnout prevention approaches the science, psychology, and spirituality of stress through a combination of educational methods. The methods include self-care practices, guided meditation, mindfulness techniques, positive affirmations, creative writing exercises, question prompts, and self-reflection. Through the power of simple self-care practices, this powerful course will help you develop a personalized self-care routine for emotional regulation, spiritual exploration, relaxation, anxiety management, and stress relief that has the potential to last a lifetime.