This weekly self-care checklist is a free digital resource, designed to help you prioritize your physical and spiritual health by implementing, tracking, and reviewing your own personal self-care routine. It consists of three elements: a checklist for weekly review, questions for personal reflection, and 44 self-care ideas to try out.
This goal-setting journal guides you through six goal-setting techniques, specifically chosen to help you formulate, assess, visualize and pursue your goals in a structured and practical way. The interactive e-book can be used digitally (with editable text fields to type into) or printed out at home. Are you full of hopes and dreams for your future but don’t know how to realize them? This goal-setting workbook provides you with a blueprint for achieving short-term and long-term goals step by step, without getting lost in the complexity of life.
This gratitude journal with prayer sections is a digital resource, containing 52 different sets of gratitude-based questions for each week of the year, dedicated space for daily reflection, a Bible quote, and space for weekly gratitude prayers. It can be used as an interactive e-book with editable text fields to type into or as a document to print out at home and fill in by hand. A Year Of Grounding Gratitude – With Prayer Sections takes you on a journey of joy, hope, faith, deep thankfulness, and the (re-)discovery of beauty in every day.
This 52-week gratitude journal is a digital resource, containing a different set of prompts for each week of the year and dedicated space for daily reflection. It can be used as an interactive e-book with editable text fields to type into or as a printable document. A Year Of Grounding Gratitude takes you on a journey of hope, joy, abundance, and the (re-)discovery of beauty, even in the darker moments of life.
This digital resource consists of five mandala coloring pages with different mandala patterns, designed to help you practice the art of mindful painting. Using them can help you relax your mind, find stress relief and meditate in a new and exciting way.
This interactive e-book contains helpful tips, prompts, instructions, and creative space for writing messages to your future self. You’ll get all the materials you need to start a path of meaningful self-reflection in the context of future self journaling. Letters To Your Future Self takes you on a journey of self-discovery, retrospection, goal-setting, and the envisioning of a happier, more fulfilled YOU, both in the present and future.
This collection of daily affirmation cards is a digital resource for personal inspiration, meditation, and devotion. The daily affirmations are based on Bible verses that have been carefully chosen to assist you in starting and maintaining a Bible-based affirmation practice for embracing hope, trust, and gratitude in challenging times.
This mood journal template is a free digital resource, designed to help you improve your emotional well-being by understanding, tracking, and reviewing your emotions, possible mood swings, and emotional triggers. It consists of four parts: an extensive list of emotion words to help you identify how you’re feeling; a mood tracking table for you to use as a daily tracking tool; mood journal prompts for emotional growth and self-discovery; and useful writing tips.