• Sale! Living Through Heartbreak - Online Self-Care CourseSelf-Care For Going Through Divorce

    Self-Care Course: Living Through Heartbreak

    £49.00

    This self-paced online course for dealing with heartbreak approaches the pain caused by separation and loss through a combination of educational methods. The methods include self-care practices, guided meditation, mindfulness exercises, self-affirmations, journaling prompts as well as relaxation and self-reflection techniques. This course will teach you how to create a self-care routine for emotional regulation, spiritual inquiry, relaxation, anxiety management, and self-compassion that is tailored to your individual needs. The goal is to help you navigate your way from heartbreak to healing at your own speed by including simple self-care practices in your daily life that benefit your mind, body, and spirit.

  • Sale! Stress Management Course - Beating BurnoutStress Management Course With Meditations

    Self-Care Course: Managing Stress

    £49.00

    This self-paced online course for stress management and burnout prevention approaches the science, psychology, and spirituality of stress through a combination of educational methods. The methods include self-care practices, guided meditation, mindfulness techniques, positive affirmations, creative writing exercises, question prompts, and self-reflection. Through the power of simple self-care practices, this powerful course will help you develop a personalized self-care routine for emotional regulation, spiritual exploration, relaxation, anxiety management, and stress relief that has the potential to last a lifetime.