This self-paced online course for dealing with heartbreak approaches the pain caused by separation and loss through a combination of educational methods. These methods include self-care practices, guided meditation, mindfulness exercises, self-affirmations, journaling prompts as well as relaxation and self-reflection techniques. This course will teach you how to create a self-care routine for emotional regulation, spiritual inquiry, relaxation, anxiety management, and self-compassion that is tailored to your individual needs. The goal of this course is to help you navigate your way from heartbreak to healing at your own speed by including simple self-care practices in your daily life that benefit your mind, body, and spirit.
This self-paced online course for stress management and burnout prevention approaches the science, psychology, and spirituality of stress through a combination of educational methods. These methods include self-care practices, applied meditation, mindfulness techniques, positive affirmations, creative writing exercises, question prompts, and guided reflections. Through the power of simple self-care practices, this course will help you develop a personalized self-care routine for emotional regulation, spiritual exploration, relaxation, anxiety management, and stress relief that has the potential to last a lifetime.