This self-paced online course for stress management and burnout prevention approaches the science, psychology, and spirituality of stress through a combination of educational methods. These methods include self-care practices, applied meditation, mindfulness techniques, positive affirmations, creative writing exercises, question prompts, and guided reflections. Through the power of simple self-care practices, this course will help you develop a personalized self-care routine for emotional regulation, spiritual exploration, relaxation, anxiety management, and stress relief that has the potential to last a lifetime.