This self-paced online course for dealing with heartbreak approaches the pain caused by separation and loss through a combination of educational methods. The methods include self-care practices, guided meditation, mindfulness exercises, self-affirmations, journaling prompts as well as relaxation and self-reflection techniques. This course will teach you how to create a self-care routine for emotional regulation, spiritual inquiry, relaxation, anxiety management, and self-compassion that is tailored to your individual needs. The goal is to help you navigate your way from heartbreak to healing at your own speed by including simple self-care practices in your daily life that benefit your mind, body, and spirit.