The mother’s day holiday is a time to celebrate all that motherhood entails. For many mothers, this includes taking a moment for themselves to relax and rejuvenate. However, family life can be busy, making it easy to let self-care fall by the wayside. But mother’s day is the perfect time to focus on yourself and your needs as a mom. Just think about it, the rest of the year you’re taking care of everyone else. This day should really be about you.
To help you prioritize self-love on mother’s day, we’ve compiled a list of ten practical self-care ideas for moms that will help you relax and celebrate your own motherhood.
This Article Contains
- Why Practice Self-Care On Mother’s Day?
- How To Reconcile Self-Care With Caregiving As A Mom
- 10 Practical Self-Care Tips To Try On Mother’s Day
Why Practice Self-Care On Mother’s Day?
Even though the history of mother’s day is unclear, there is no doubt that it’s seen as a day to celebrate mothers and motherhood. And what better way to do that than by practicing some special mothers day self-care?
But if you’re still hesitant about the link between this holiday and the act of caring for yourself, here are three reasons to hopefully convince you:
First, as a mother, you are often the one to take care of everyone else and neglect your own needs. This day can remind you that it’s important to honor your needs and give yourself some time away from the kids to relax from the stress that is motherhood.
Second, mothers often have a lot of responsibilities and can easily get overwhelmed. This holiday is a great opportunity to take a break from your usual routine. Try to take a few minutes for yourself to relax and refresh your mind, body, and spirit.
And third, mother’s day is a good time to reflect on the past year and set some personal goals for the coming year. What better way to do this than by taking a moment for yourself to celebrate your achievements?
That’s why we think practicing self-love on this holiday is crucial. Planning a self-care day is the perfect chance for you to concentrate on yourself and your needs as a mom, which in turn helps you stay present for your loved ones.
How To Reconcile Self-Care With Caregiving As A Mom
It can be hard to take care of yourself as a mother. You always have to worry about other people, and sometimes you don’t get a lot of time to yourself. But it’s essential that you practice self-care – even if it’s just for five minutes a day – because that’s when you can relax and recharge. You may even want to include it in your to-do list to make sure you won’t forget.
If you’re looking for tips for how to reconcile your own self-care needs with your responsibilities as a mom, here are a few ideas:
- Set some time and space each day just for you. During this time, you can do whatever you want – read a book, take a bath, listen to music, or just sit and relax. It doesn’t matter what you do as long as it’s something that makes you happy.
- Make sure to schedule some time each week – even if it’s just an hour – to do something that you enjoy, like going for a walk, seeing a movie, or spending time with friends.
- Ask your partner or a friend to watch the kids for a few hours so you can have a moment to yourself. This can be a regular thing or just a once in a while treat.
These tips should help you start to balance self-care with your parental responsibilities. Just remember to be patient and take things one step at a time.
Are you feeling stressed and exhausted as a mom? Are you beating yourself up for not being present with your children?
You are not alone. Stress is a major problem for all people in all circumstances, but moms especially can feel the pressure. This can lead to tension and anxiety, which usually impacts every area of your life, and makes it hard to be there for others.
It’s important to take steps to manage stress before it takes over your life. That’s why we’ve created an online self-care course ideal for moms.
30 Days Of Simple Self-Care: Managing Stress provides you with everything you need to create a personalized self-care routine that will help you alleviate tension and stress. And all this from the comfort of your own home.
Put yourself first for a change, and enroll in 30 Days Of Self-Care today!
10 Practical Self-Care Tips To Try On Mother’s Day
Are you ready to make self-love your most precious mother’s day gift this year? If so, you might be looking for practical self-care ideas to try out. Of course, there are countless ways to take care of yourself, and you may have other ideas than these, but here are ten great ideas to get you started.
# 1 – Plan ahead
Make sure to schedule some time for self-care on this special holiday – even if it’s just an hour – to do something that you enjoy, like going for a walk, seeing a movie, or spending time with friends. If you don’t plan ahead, it’s easy to let other commitments take over this precious mother’s day celebration. So, don’t forget to create space for the things that nourish you.
# 2 – Make sleep a priority
Most moms know that getting a good night’s sleep is essential, but it can be hard to actually do when there are so many things vying for our attention. In the weeks leading up to mother’s day, make sure you go to bed and wake up at the same time each day to help regulate your body’s natural rhythm. Or maybe you could try taking a nap once in a while. Again, if it helps, don’t hesitate to add naps to your weekly to-do list.
# 3 – Get your body moving
Exercise is a great way to release tension and stress, and it’s also good for your mental health. While it’s recommended to get at least thirty minutes of exercise each day, we all know that this is not always possible. Take mother’s day as an opportunity to get back on track and plan some time to get moving that day.
# 4 – Book your annual checkup
Annual checkups are a great way to assess your current health status as a mother and identify any areas that may need improvement. When was the last time you had a physical checkup? If it’s been a while, set yourself a reminder to make an appointment to see your doctor as soon as you can to discuss any health concerns you may have.
# 5- Limit your screen time
While technology can be a great tool for self-care, it’s easy to get sucked into our devices and spend more time than we intended. On mother’s day, try to unplug from all electronic devices and social media channels for a few hours, and enjoy some quality time with your loved ones.
# 6 – Enjoy a nature walk
Get outside and enjoy the fresh air. Taking a nature walk is a great way to de-stress and connect with the world around you. Why not take this holiday as an opportunity to explore a new walking trail near you? Who knows? You might even find a new favorite place to relax and unwind.
# 7 – Get a massage or spa treatment
A massage or spa treatment is the perfect way to relax and rejuvenate on mother’s day. But don’t worry – if you can’t afford to book a professional appointment, there are plenty of ways to give yourself a DIY massage or face mask at home. Just make sure you set aside some time to truly relax and enjoy it. Let this be your best mother’s day gift this year!
# 8 – Connect with other mothers
Mother’s day can also be a great time to connect with other mothers, without the kids for a change. Spending time with other moms can help you feel supported and appreciated, and it’s a great way to share stories, advice, and laughs. If you don’t have any close mother friends, consider joining a mother’s group or online forum to connect with other women.
# 9 – Talk to a friend
If possible, try to get away from your home for a while on mother’s day to have a conversation with a friend. Spending time with your family is wonderful, but sometimes it’s nice to have an uninterrupted chat with a friend without having to worry about things like cooking, cleaning, or balancing childcare and work. Maybe you could meet for breakfast, lunch, or even dinner at a cafe or restaurant of your choice?
# 10 – Take a relaxing bath
Baths are a great way to relax, relieve stress, and wash some of your daily worries away, and perhaps, mother’s day is the perfect occasion to treat yourself to a long, luxurious soak. Add some soothing aromatherapy or a few drops of lavender oil to your bathtub to help you relax. And consider taking your bath before bedtime to help you get a good night’s sleep.
The Bottom Line
Parenting can be a challenging but incredibly rewarding experience. But while it’s of utmost importance to take care of your children as a mother, you also need to make sure to create space for self-care.
Mother’s day is the perfect time to prioritize self-love as a mom because it’s a day dedicated to celebrating you. Use these 10 self-care tips to make the most of this holiday and show yourself some love. Happy mother’s day!
Where To Go From Here?
Are you ready for 30 Days of Simple Self-Care, tailored to your needs as a busy mom? Check out our self-paced online course for personal stress relief!
It will give you the structure you need to not neglect yourself when parenting gets stressful.