Mood Journal Template_Journal Prompts

5 Best Ways To Use A Mood Diary – With FREE Mood Diary Template

Our emotions are powerful indicators of how our daily interactions and experiences affect us. By utilizing a mood tracker, we can pinpoint what supports our happiness and what may be detracting from it. 

In this guide, we’ll be discussing the benefits of a daily mood tracker and some tips for how best to use one. We’ll also provide a free mood diary template that will help you use your emotions as a guide towards creating the life you want. 

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Mood Diary Template_Pin

What Is A Mood Journal Template, And Why Is It Good To Have One?

A mood journal helps you track your mood patterns over a certain period of time [1] and develop emotional intelligence. Mood trackers are incredibly helpful as they can help you understand how the various events, interactions, and experiences in your day-to-day life affect your emotional and mental health.

There are many ways to track your emotional state, either through a mood tracking app, a mood chart, a bullet journal, or a mood tracker printable. Each of these options will help you improve your mental health by keeping track of your emotional and behavioral patterns, leading to a greater sense of self-awareness.

When you are aware of your emotions, you can begin to determine why you might be feeling the way you do. This self-awareness you gain from tracking your moods can help you review what’s working and not working in your life as well as any potential changes you could make. A mood log can also help you understand factors that may be contributing to depression, anxiety, or angry feelings. When you can track your mood and identify patterns of negative thoughts, it gives you the power to change them. 

Emotional Maturity_The Power To Change

5 Best Ways To Use A Mood Diary Template Or Worksheet

Getting started with logging your moods can feel challenging at first. Here are some essential tips to keep in mind that will quickly help your mood tracking feel like second nature.

Track Your Emotions Regularly 

Like any habit or routine, consistency will help determine your success. It’s important to track your emotions regularly to begin to understand the underlying reasons why you are feeling the way you do. You can choose to log your mood once a day, twice a day, or more. Setting reminders is incredibly helpful until you get used to your new routine.

Having an alarm go off on your phone or placing a colorful Post-it Note on your bedside table will help you remember to take a few moments and log how you feel. Doing this consistently will help you begin to recognize the patterns that develop so you can then take the next appropriate steps. 

Mood Journal Template

Get Creative With The Words You Use

It can be hard to put emotions into words. If you aren’t used to examining and describing how you feel, it can be challenging to come up with one or two words that encapsulate how you are feeling at any given moment. Before you fill in your mood log, try looking at a mood word bank for some descriptor words that will help you more accurately describe how you’re feeling.

There are plenty of resources online for you to utilize. Using a mood word bank may give you a better idea of how to pinpoint exactly what you are feeling. For example, instead of writing that you feel “bad” in your mood chart, a word bank may help you pinpoint that you actually feel “aggravated,” “isolated,” or “overwhelmed.” Instead of “good,” you may realize that you are actually feeling more “optimistic,” “excited,” or “playful.” Being more descriptive in your mood tracker can help you better understand your quality of mind which will then help you identify what in your life is working for you and what is not.

Word Bank For Mood Diary

Identify Emotional Patterns And Triggers

Identifying your emotional patterns is an essential step if you are looking to improve your mental health [2]. When you are able to identify when you feel happy, when you feel anxious, or how a potential trigger might affect you, that understanding empowers you to either make a change, ask for help, or maintain what is working for you.

Regularly identifying your emotions can help you pinpoint certain events and situations that lead to them, which is an important first step in changing what isn’t serving you. As you continue to log your moods, you will begin to see the connection between your daily experiences and how they affect your emotions.

Emotional Triggers For Journal Prompts

Understand Your Moods And Possible Mood Swings

Mood tracking can help you identify what is working in your life and what isn’t. By becoming mindful of your emotions, you can start to clearly see what daily interactions, situations, and experiences are contributing to them. For example, say you choose to log your mood twice a day – once in the morning and once at night. When you wake up in the morning, you log in to your mood journal that you feel calm and content. In the evening, however, you log that you are feeling worried and critical. What happened to affect your mood that much? Maybe you realize that you spent the evening binge-watching a captivating but depressing show on Netflix or scrolling through your phone looking at negative news stories.

This may help you realize that you should limit your TV time or end the night with entertainment that makes you feel more uplifted. Just making small tweaks to your routine can sometimes be enough to shift your entire mindset, and a mood tracker can help you see where those tweaks should happen. 

Mood Swings_Mood Tracker

Do Not Judge How You Are Feeling

Withholding judgment is one of the most important steps of keeping a mood journal. Judging yourself for having ten days in a row of negative feelings will only prolong those emotions and may end up making you feel worse. Remember that you are the only one looking at your mood journal! This is not a contest to see how many days in a row of positive feelings you can have; it’s an important tool for you to utilize to get an honest look at how your moods and daily experiences are interacting with one another.

Allow your mood tracker to be exactly as it is. If you look back at the end of the week and find that your log is filled with words like “embarrassed,” “jealous,” “critical,” “withdrawn,” “guilty,” etc., try not to let it stress you out. Instead, take a pause and praise yourself for being so honest. Honor where you are and appreciate that just by understanding and acknowledging your feelings, you are already well on your way to improving your mental health.

Stop Judging Your Emotions

Download Your FREE Mood Diary Template Today

We’ve developed a FREE MOOD TRACKER for you to either print out and write on, or use directly on your laptop by logging your moods within a digital document. This flexibility in utilizing your mood tracker is essential for making it easy to keep track of how you are feeling. 

Mood Diary Worksheet

Our free mood tracker also features an extensive list of emotion words that will help you pinpoint how you are feeling. We mentioned how important it is to be creative with the words you use to describe your moods. Having a substantial list of descriptor words right at your fingertips is going to help you better describe precisely how you are feeling. When you look back at the end of the week, having words like “rejected,” “lonely,” or “withdrawn” is going to help you determine emotional patterns and potential triggers better than just saying you feel “bad” or “negative.”

Another favorite feature is our journal prompts to help your emotional growth and self-discovery. These prompts will help you more easily identify how your daily thoughts, experiences, and interactions affect you by further exploring your moods. If you notice, for example, that you have several days in a row of feeling peaceful and content in the evenings, but then your mornings are full of words like “drained,” “tense,” or “lethargic,” you may discover through these journal prompts that you are spending too much time on your phone in bed at night which is cutting into your sleep quality.

Making small tweaks to your routine can help you create significant shifts in your emotional health. Our mood tracker can help you pinpoint where exactly those potential shifts can be made.

Mood Diary Template

The Bottom Line

Utilizing a mood tracker like our FREE MOOD TRACKING TEMPLATE can improve your mental health by helping you understand what in your life is serving you and what aspects you may want to change. Our emotions can sometimes get the best of us, but when we begin to understand their purpose, we can use them as powerful tools to help us carve out the life we want.

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